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The health problems of too much salt in your diet

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical Nutrition found that one high salt meal of 1500 mg of sodium (this is at the upper end of the recommendations suggested by the US dietary guidelines for a full-day), reduces the ability of the blood vessels to dilate. Even though blood pressure is not affected, this reduction in dilation ability in healthy people was noted within thirty minutes of the meal.

High sodium loads in the body of people with impaired heart functioning can start a heart failure incident, which may lead to death. Not only is excessive salt hard on your blood vessels, it also affects your bones, kidneys, and your stomach.

The system within your body that regulates blood pressure and fluid balance is also involved in bone health. It appears as though a high sodium intake increases the elimination of calcium through the urine. This in turn causes calcium to be leached from the bone with the attending bone loss and increased risk bone fractures. It’s well known that reducing the salt intake has a positive effect on the bodies calcium balance. For this reason, a low-sodium diet may help slow the progression of age-related bone loss. Not only is the skeletal system adversely affected by high sodium, so are your kidneys.

In many people, additional salt contributes to hypertension which is a major cause of kidney dysfunction and even failure. Evidence collected from the studies of animals and humans lead directly to the contention that salt may, in some people, directly impair kidney function. Another side effect of increased calcium in the urine, see the previous paragraph, and high sodium intake is a potentially higher risk of kidney stones. The story doesn’t end there. Some studies have linked higher salt to cancers and ulcers of the stomach.

The stomach isn’t the only soft tissue organ that may be adversely affected by a high sodium diet, others are the colon and the rectum. According to the research, the evidence is not extremely clear but it is thought that the salty foods adversely affect the stomach lining and make it more likely that bacterium H.pylori can affect the tissues of lining. This bacterium is when the major cause of ulcers and stomach cancer something that most of us may want to avoid. Other findings theorize that the salty stomach environment could be altering the structure of the H.pylori and increases its ability to continue to live and do more damage to the stomach.

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