200513 The link between gardening and stronger bones
The link between gardening and stronger bones
Calcium has been the go to supplement recommended by doctors and used by women to help maintain their bone health. Even though calcium is necessary for strong bones, it is not enough. You still need to do weight bearing exercises such as those found in strength training.
Adding an external load to your body puts a healthy stress on your muscles, ligaments, tendons, and bones. All of which working together increase the density and thereby the strength of your bones. Placing an emphasis on the long bone in your lower torso by doing squats and deadlifts not only strengthens the bones but also makes you stronger as well in your abs, legs, lower back, and shoulders.
Somehow, I got off track a bit from the link between gardening and your bone health. Recall earlier on when mention was made of the connection between load bearing exercise and bone health – it was in the previous paragraph and earlier still of calcium supplements.
It just so happens that gardening with all the stooping, squatting, lifting, walking and carrying stuff around in the sun is great for your bone health because the sunlight provides bone building vitamin D. and the rest of the movements support the process of building stronger bones.
There is a caution that needs to be said here and that is to use sunscreen if you are going to be outside longer than fifteen minutes. This is particularly important if you are out there between 1000 and 1400 hours.