Explosivelyfit Strength Training

Explosivelyfit strength training builds powerful bodies!

160716 This takes the cake, AKA stupid is as stupid does

160716 This takes the cake

We’ve all seen the pseudo trainers standing on a stability ball swinging something around in their hands.

Just when I thought I’d about seen it all, another screwball shows up with an even goofier exercise. This example shows a guy on a trampoline standing on a BOSU (1) with the rounded part facing the trampoline.

What is this for? Who knows; it certainly isn’t any that I train my athletes for in the gym. How many sports require this type of activity? NONE despite the trainers claims that it conditions the core and balance.

He must have a great liability insurance policy and is probably hoping the insurance company doesn’t see this photo of stupidity in action.

I suspect the people that do these things crave attention, negative in this case, because this is the only thing such a stunt could provide.

In the Explosively Strength Training programs, we NEVER stand on these types of gear. We are strong but not stupid.

(1) The BOSU looks like a stability ball cut in half with one side a flat surface and its opposite, the rest of the ball. It can be used with either side up or down for various exercises.

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