291016 Reasons to exercise
The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that it leads to a healthier more productive life. Being active lowers your risk of developing heart disease, adult on set diabetes, sometimes referred to as type 2 diabetes, and osteoporosis. It’s not only these benefits that result from exercise, others fall into place as well.
Those who are regular participants in moderate to vigorous activities have the ability to deal with the stresses of daily life and are less likely than non-exercisers to suffer from anxiety and depression. Longevity has a direct correlation to being active. The more active you are throughout your life the greater your chances of staying healthy and living a longer life.
Following a plan of regular exercise and eating healthy foods and fluids can lower the actuary predictors of coronary heart disease and stroke. Exercising regularly often times means your critical health numbers will become lower. These numbers include your blood pressure, body weight, fat composition, blood triglyceride levels, and low-density lipoproteins (LDH).
The numbers indicating good cholesterol (HDL) rise with good exercise and a healthy diet.
Blood sugar tolerance, also known as glucose tolerance, is the ability of your body to regulate the level of sugar circulating in the blood. When this tolerance becomes lower, the amount of sugar in your blood becomes higher, which may lead to diabetes. Currently, about one in four older adults are at risk of developing type-2 diabetes in the US. The studies are clear in their findings: physically active people are less likely to develop this disease then those who are sedentary. Exercise improves the ability of the body to use insulin, which is a hormone that regulates the amount of sugar in the blood. This process maintains the blood sugar at the recommended levels.
The benefits of exercise far outweigh the time spent working out. Just of few of the reasons to exercise, include stronger bones and better mental health.
Improved bone density
Osteoporosis, a disease where the bones become fragile and fracture easily, is of concern to many older adults. This affects more women than men even though men still suffer from the disease.
Once osteoporosis has progressed to a dangerous level, even a small slip and fall can cause a broken bone, especially in the hips and wrists of a female.
Weight bearing exercise has been well documented in both medical and scientific literature to be of value in strengthening the skeletal bones. Strength training and impact exercises have a direct positive relationship to building stronger bones, particularly the long bones in the body. These types of exercises can help prevent further skeletal bone loss in those with osteoporosis.
Mental well-being is enhanced when you exercise. The release of natural chemicals into your body helps improve your outlook on life. They make the minor momentary pain of exercise feel good all day long. That’s not all there is to the role of activity and exercise in making your life batter. An added outcome of regular exercise is the ability to control your weight.
Less body weight means less stress and trauma on your lower torso joints, i.e. the hips, knees and ankles. It makes sense that the more you weigh the more these joints have to work to stay healthy. Too much bodyweight can damage the cartilage, which in turn fosters the onset of arthritis and osteoarthritis and leads to joint implants.
Remember you will never exercise your way to more lean muscle mass through a high calorie diet. Eating or drinking too many calories will not be exercised away, contrary to what the machines are telling you about the caloric expenditure for X-amount of time on them.