311016 Keeping at it

311016 Keeping at it

Louie Simmons has many adherents to his methods in training his powerful athletes. One thing is certain; they don’t take many breaks in their training do they? It has been said time and again that consistent persistence counts towards becoming a superior athlete. These athletes train year round in order to remain at the top of their game.

Vacations from training are not beneficial to an elite athlete. A long break destroys physical fitness and sports performance.

Instead of a vacation from training, take an active rest by doing something else than your normal routine.

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