160517 The major keys to good bone health
*Exercise plays a highly beneficial role in maintaining bone integrity and preventing fractures by increasing the strength of the bones.
*Bone mineral density is directly related to long term physical activity via load bearing, impact exercise regimens.
*The loss of bone mineral density weakens the bones and makes them susceptible to a fracture.
*The sites most frequently fractured are in the hip, spine, and wrist.
Take care of your health by exercising, eating right and having yearly full physical exams.