250618 The warm up-ending notes 4/4 

250618 The warm up-ending notes 4/4 

Warm ups that consist of static stretching prior to the power and explosive sports are contraindicated. Warming up dynamically is the key to explosive displays of power.

Taking into consideration the issue of muscle soreness as a reason to wait seven days; if you are still sore seven days post exercise then you have possibly suffered an injury. On the other hand being sore is not an indicator that you need to stop exercising as this soreness will evaporate shortly after the first one or two movement specific warm up sets. Joint tightness helps produce more power output as the joints aren’t fighting a loose set up but are instead closer to the levers actual working ranges.

Static stretching and its relation to power output in the lower extremities

Warm ups that consist of static stretching prior to the power and explosive sports are contraindicated.

Remember that a dynamic warm up is the key to explosive displays of power.

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