121118 Carbohydrates, triglyceride levels and the size of your waist

121118 Carbohydrates, triglyceride levels and the size of your waist

The modern American consumes approximately fifty percent of their daily calories from carbohydrate sources. These high carb diets signal the liver to create more of the previously mentioned Triglyceride rich particles. If the diet includes more than sixty to sixty five carbohydrates then this process increases.

Diets that are high in sugar, fructose being the main cause of the problem, raise the triglyceride levels and in turn stimulate production of triglyceride particles that are rich in very low-density lipoproteins (VLDL).

As this substance goes through the bloodstream it loses some of the triglycerides, which eventually ends up as cholesterol loaded with a high concentration of LDL. We know that approximately sixty to eighty percent of the cholesterol coming into the artery wall is from LDL, the rest comes from Chylomicrons and VLDL.

Doctors and research scientists also know that people with high levels of LDL are at an increased risk for a heart attack and that lowering these levels can reduce the same risk. As of now, they do not have the research data to confirm whether lowering the level of triglycerides will do the same thing.

They do know that having both, high levels of LDL and triglycerides, is a heart attack in the making. Women with high triglyceride numbers seem to have a stronger link with heart disease than men do with the same numbers. Why this predictor is not valid for men is unknown at this time.

 

Author: Explosivelyfit Strength Training, LLC

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.