311218 Changes in pain 2/2
Typically, your pain will gradually subside over time with the proper treatment. If this does not happen then a revisit with your doctor is in order just as it would be if the pain changes in character.
If you experience the following, it is time to seek outside help.
- Fever or chills and or night sweats
- An inability to empty your bladder
- Incontinence of your bladder or bowels
- Weight loss that you can not explain
- Pain that cannot be relieved with rest and relaxation
- If you are awakened at night by your pain
- The inability of positional changes to alleviate your pain symptoms
- Numbness, pain weakness in your legs, either one or both of them
These signs or symptoms could indicate an undiagnosed condition such as an infection, compression fracture of the spinal column due to osteoporosis, nerve root or spinal cord compression, a kidney stone or stones, an abdominal aortic aneurysm , spinal cancer or a tumor that may have started elsewhere and spread to the spine.
In the case of the latter, these are especially true in the case of prostate, breast and lung cancers.
Pay attention to what your body is telling you and don’t let these signals pass without an examination by your doctor.
I trust each and everyone of you are going to conduct yourself responsibly and not overindulge in something that’s going to harm you or others.
Since this is a start of a brand new year it is also the beginning achieving the goals you have set for yourself
Be absolutely dedicated in going after the things that are near and dear to your heart, especially your health and your interpersonal relationships.
Maybe this will be a day of peace…but I doubt it.
241218 Changes in pain 1/2
Typically, your pain will gradually subside over time with the proper treatment. If this does not happen then a revisit with your doctor is in order just as it would be if the pain changes in character. For instance if your pain moves up the scale from mild to severe or greater then call your care provider and follow their suggestions. A more serious change would be an onset of new symptoms such as tingling or numbness; both demand a consult with your doctor as soon as you can get in to see them. Your doctor should reevaluate these changes in the pain characteristics. They will conduct an examination and either eliminate a possible serious threat to your health or change the directions of the present care program.
Low back pain (LBP) is one of the most commonly reported health issues.
Throughout ones life, there more than likely will be at least one episode of low back pain. The cause can be muscle strains, deconditioning of the body brought on by a sedentary lifestyle, spinal disk damage from accidents and the degenerative diseases of osteoporosis and osteoarthritis. In some cases, the pain escalates into an unbearable situation and must be aggressively dealt with by the medical professional. In the present case of low back pain, serious red flags that appear need to be heeded and promptly attended to by a medical professional.
Part 2 next week
171218 Obesity 2/2
Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed exceeds the calories expended. Per the accepted definition, obesity is an excessively high proportion of body fat in relation to lean body mass on an individual.
If your child is between two and five years old and they are overweight or worse yet, obese, there is sufficient reason to be taking additional health related to steps to reduce their body fat.
Consult with your pediatrician and work together to stabilize and then reduce the level of body fat in your child. The suggestions may include a healthier diet with an ample selection of fruits, grains, milk, vegetables, and non-sugary fruit drinks along with exercise or physical activity.
You can start by going to the USDA MyPyramid site here at http://teamnutrition.usda.gov/resources/mpk_close.pdf to see for yourself what a healthy diet consists of for your child.
Help your child grow healthy and live a life that is not consumed by potentially avoidable medical problems.
101218 Obesity 1/2
Obesity, as stated earlier, poses a serious threat to our health and occurs when the overall amount of calories consumed exceeds the calories expended.
Obesity, per the accepted definition, is an excessively high proportion of body fat in relation to lean body mass on an individual. Another common indicator of obesity is a mathematical chart comparison of weight with height. These graphs use a standard of acceptable or desirable weight when compared to the height of the person measured.
The body mass index is one of the most frequently used measures to determine a healthy weight. The Centers for Disease Control and Prevention uses a mathematical formula. These calculations divide the person’s weight in pounds by the square of the person’s height in inches. The answer is then multiplied by 703.
There are also formulas that use the metric system.
However, this formula does not take into account the lean muscle mass on the person, so if one is heavily muscled the BMI will inaccurate.
When children are born, they have extra fat. This helps them make an easier transition from the womb into the outside world. As they approach five years of age both body fat and body weight are at the lowest points of their lives.
031218 Childhood obesity 2/2
Health care and fitness professionals throughout the United States and other affluent nations are increasingly alarmed at the growing epidemic of childhood obesity. This upward spiral of obesity, diabetes, and heart disease demands immediate attention if changes in these unhealthy trends are to be reversed. Perhaps a quick look at the problem will set the tone for action.
Parents set the example. If one parent is obese, the child has a fifty percent chance of also being obese. This increases thirty percent up to eighty percent when both parents are obese. This kid doesn’t have a chance under these circumstances.
Obesity brings on the added risk of diabetes later on in life. For those born in 2000, a potential diagnosis of type 2 diabetes exists in thirty percent of the boys and forty percent for the girls during their life span.
The sad part is this situation can be dramatically altered simply by exercising or engaging in physical activity every day. However, we don’t because we have to watch our favorite show, play on the computer, eat fast food, rather than cook a healthy meal, drink pop and sugar filled fake fruit juices, ride instead of walk, use the escalator in lieu of the stairs….
In the education system, we have less than eight percent of our elementary and less than seven percent of our middle and high schools requiring daily physical education for the students. It should not be up to the schools to get the kids active, sure, it helps, but the main responsibility lies within the family unit. The modeling takes place at home. If the parents are inactive, overweight, and obese the chances are great, the kids will be too.