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150817 Determining Food Toxicity 

 

By Danny M. O’Dell

In many cases checking the heart rate is a good indicator of the nervous system. For instance a quick test of overtraining is the pulse rate in the morning. If it is 10% above normal then this may illustrate the athlete is entering the pre-stages of over training. In another case, prior to attempting personal bests a high pulse rate implies there may be a psychological fear of the weight. The same heart rate comparisons that provided these snapshots into the athlete’s physical and mental condition can also give some indications that certain foods are not well tolerated by our body.

One method of checking food toxicity is by taking your pulse one half hour before eating a new food. This will be your baseline from which other readings will refer back to. Eat the meal and then begin taking your pulse over the next ninety minutes at thirty minute intervals. Make note of each of these readings.

Heart rate increases of more than 15 beats per minute suggest the food you just ate may not be agreeing with your body and you may want to consider finding a substitute.

One other method that may indicate a poor food choice is sweating. In my particular case within fifteen minutes of eating a toxic food my forehead has beads of sweat on it. Mostly this occurs after eating a fatty greasy (but delicious) hamburger.

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080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

Continued from 030417

The study by doctors in Seattle also noted that insulin resistant people with excess abdominal fat also appeared to show higher concentrations of a substance known as apolipoprotein B (apoB) and lower levels of high-density lipoprotein (HDL) cholesterol, a “good” form of cholesterol. Previous studies have suggested that high levels of apoB may encourage the development of arteriosclerosis.

Study author Dr. Steven E. Kahn of the VA Puget Sound Health Care System in Seattle, Washington, states that he and his colleagues suspect that a potbelly likely precedes insulin resistance. Once both conditions have set in, he noted, people’s bodies are more likely to be primed to develop arteriosclerosis.”We think that the deposition of fat in the inside of the abdomen is the critical determinant of insulin resistance in the general population,” Kahn said. “We think that the fat begets the insulin resistance, which helps produce” risk factors for arteriosclerosis, he added.

Kahn’s is not the first study to identify health hazards of potbellies. Although body fat tends to relocate to the abdomen with age, past research has shown that excess belly fat, compared to fat elsewhere on the body, can increase the risk of heart disease and type 2 diabetes, as well as up the chances of stroke in middle age.

In the current study, Kahn and his colleagues measured body fat distribution and screened for insulin resistance in 196 people. The authors also determined how much choesterol, fat, and apoB was present in each participant’s blood.

The average age of study participants was 53. They were all seemingly healthy, with no history of diabetes or cardiovascular disease.

Reporting in the January issue of Diabetes, Kahn and his colleagues discovered that people with bigger potbellies who were more resistant to insulin also had lower levels of HDL cholesterol and higher levels of low-density lipoprotein (LDL) cholesterol–the “bad” form of cholesterol.

Risk factors for arteriosclerosis appeared to be linked more strongly to tummy size than to whether a person had insulin resistance, Kahn and his team note.

The current study findings suggest that even people who are not obese can be at risk of arteriosclerosis, the authors note. Seemingly slim people can carry excess tummy fat and be resistant to insulin, they write, and can therefore be at risk for the blood vessel disease.

In an interview, Kahn noted that abdominal fat could play an essential role in people’s risk of future disease. Specifically, he said having a pot belly “is a critical component of metabolic syndrome,” a condition marked by insulin resistance and high blood pressure, and which often precedes diabetes and cardiovascular disease. SOURCE: Diabetes 2003;52:172-179.

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

By Danny M. O’Dell, MA. CSCS*D

According to recent research, those who have a large potbelly appear to have a higher risk of arteriosclerosis. This is the medical term for the fatty buildup on the lining of arteries that researchers now believe increases the risk of heart attack and stroke. SOURCE: Diabetes 2003;52:172-179

People who carried this “spare tire” of fat around their waists are more likely to have increased fat and cholesterol in their blood.

The study by doctors in Seattle also noted that insulin resistant people with excess abdominal fat also appeared to show higher concentrations of a substance known as apolipoprotein B (apoB) and lower levels of high-density lipoprotein (HDL) cholesterol, a “good” form of cholesterol. Previous studies have suggested that high levels of apoB may encourage the development of arteriosclerosis.

Study author Dr. Steven E. Kahn of the VA Puget Sound Health Care System in Seattle, Washington, states that he and his colleagues suspect that a potbelly likely precedes insulin resistance. Once both conditions have set in, he noted, people’s bodies are more likely to be primed to develop arteriosclerosis.”We think that the deposition of fat in the inside of the abdomen is the critical determinant of insulin resistance in the general population,” Kahn said. “We think that the fat begets the insulin resistance, which helps produce” risk factors for arteriosclerosis, he added.

Kahn’s is not the first study to identify health hazards of potbellies. Although body fat tends to relocate to the abdomen with age, past research has shown that excess belly fat, compared to fat elsewhere on the body, can increase the risk of heart disease and type 2 diabetes, as well as up the chances of stroke in middle age.

In the current study, Kahn and his colleagues measured body fat distribution and screened for insulin resistance in 196 people. The authors also determined how much choesterol, fat, and apoB was present in each participant’s blood.

The average age of study participants was 53. They were all seemingly healthy, with no history of diabetes or cardiovascular disease.

Reporting in the January issue of Diabetes, Kahn and his colleagues discovered that people with bigger potbellies who were more resistant to insulin also had lower levels of HDL cholesterol and higher levels of low-density lipoprotein (LDL) cholesterol–the “bad” form of cholesterol.

030417 Spare tire risks associated with carrying fat around your stomach. (1/2)

030417 Spare tire risks associated with carrying fat around your stomach.

By Danny M. O’Dell, MA. CSCS*D

According to recent research, those who have a large potbelly appear to have a higher risk of arteriosclerosis. This is the medical term for the fatty buildup on the lining of arteries that researchers now believe increases the risk of heart attack and stroke. SOURCE: Diabetes 2003;52:172-179

People who carried this “spare tire” of fat around their waists are more likely to have increased fat and cholesterol in their blood.

The study by doctors in Seattle also noted that insulin resistant people with excess abdominal fat also appeared to show higher concentrations of a substance known as apolipoprotein B (apoB) and lower levels of high-density lipoprotein (HDL) cholesterol, a “good” form of cholesterol. Previous studies have suggested that high levels of apoB may encourage the development of arteriosclerosis.

Study author Dr. Steven E. Kahn of the VA Puget Sound Health Care System in Seattle, Washington, states that he and his colleagues suspect that a potbelly likely precedes insulin resistance. Once both conditions have set in, he noted, people’s bodies are more likely to be primed to develop arteriosclerosis.”We think that the deposition of fat in the inside of the abdomen is the critical determinant of insulin resistance in the general population,” Kahn said. “We think that the fat begets the insulin resistance, which helps produce” risk factors for arteriosclerosis, he added.

290413 A fat savvy guide-part 2

A fat savvy guide

You may be surprised that some of the foods you thought were good for you are loaded with fat. For instance, granola bars generally contain a great deal of fat, as does packaged popcorn and those crunchy healthy sounding veggie chips too.

However, it is not just enough to know what types of fat to look for, you also want to make an intelligent decision based upon the description of the fat on the label.

If the description says, fat-free it means there is less 0.5 g of fat in one serving.

Low-fat means there is a maximum of 3 g of fat in a serving.

Reduced fat indicates there is at least 25% less fat in this food than in a similar food.

Trans fat free means there is less than 0.5 g of trans fat in one serving.

Fat, has 9 calories per gram compared to 4 calories per gram of a carbohydrate or protein. Therefore, when you eat foods that have a lot of fat in them you are getting five extra calories per serving than you would be if you were eating a protein or carbohydrate.

Restrict the amount of fat in your diet to less than one third of your total daily calorie intake. One of the easiest ways to do this is to make sure the food you eat does not get more than 30% of its calories from fat.

260413 A fat savvy guide-part one

A fat savvy guide-part one

You may be surprised that some of the foods you thought were good for you are loaded with fat. For instance, granola bars generally contain a great deal of fat, as does packaged popcorn and those crunchy healthy sounding veggie chips too.

Take this challenge. Before putting anything in your grocery sack or more importantly, in your mouth, look at the label.

The first thing to check for is the amount of total fat contained in one serving. Some foods have so many calories in the container that a serving can be extremely small. Once you know how big a serving is, then it is time to start looking at the types of fat your potential food choice has in it.

Not all fats are bad for you, however too much of any fat is. Two of the biggest offenders are saturated and trans fats. Both, when eaten in excess, tend toward clogging your arteries.

Recently, a review of forty-eight studies found that simply replacing the heart clogging saturated fats with healthier ones could reduce the risk of cardiovascular problems by 14%. There is strong scientific evidence that monounsaturated and polyunsaturated fats such as found in avocados, wild salmon and trout, and in most vegetable oils can cut the risk of heart disease and other preventable problems.

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